Frequently Asked Questions

The Internal Shred Challenge is a 28-day holistic program designed to detox your body and restore gut health by eliminating harmful parasites, candida, SIBO, and heavy metals, while also repopulating your gut with beneficial bacteria for long-term health.

You can begin the Internal Shred Challenge by purchasing the detox and repopulate product packs. Follow the provided step-by-step guides, which include daily supplements and lifestyle recommendations for the full 28 days.

During the detox phase, you may experience mild discomfort as your body eliminates toxins, including bloating or mild fatigue. However, most participants feel lighter, more energized, and experience improved digestion by the end of the first phase.

Yes! Our supplements are naturopathically formulated, made with natural, certified organic, and wildcrafted ingredients. They are vegan, gluten-free, and contain no artificial additives, making them safe for most people. Please consult your healthcare practitioner if you have any concerns.

While the challenge itself provides guidance on healthy eating, we recommend avoiding processed foods and focusing on a clean, whole-food diet to enhance the results of the program.

The core components of this program are designed to suit any fitness level.

The extra resources are designed to encourage you to do your best; this is not a workout program.

You will get fitter and stronger as your gut begins to heal and you bring movement back into your life.

Results can vary from person to person based on their current health and their adherence to the protocol we set.

Past Shredders have reported fewer gut issues, improved digestion, increased mental clarity, weight loss, less sugar cravings, and clear skin with no breakouts.

Plus, they are sleeping sounder, making better health choices, and are more energetic with better moods.

All you need to do in Part One is have your morning drink and take 3 capsules daily.

Part Two is even simpler, with your evening drink and capsule.

You might like to do the extra resources that we provide, including the journal prompts and simple exercises. Naturally, these will take some more time, but ultimately lead to even better results.

Our modern lifestyles expose us to toxins every day.

Slowly these accumulate, and if you've never done a cleanse, you could have all sorts of bacteria, candida, parasites, and heavy metals in your body. This can often cause a gut imbalance without necessarily showing symptoms until years down the track.

You may not feel sick at this stage, but prevention is better than a cure.

We do recommend having a break from alcohol if you currently drink, as it does cause inflammation in the body.

Doing a 30-day detox program like this one can be a great opportunity to realign with healthier habits if you've found yourself overindulging recently.

Having said that, you are still able to enjoy coffee or tea, but we recommend reducing sugar to give your body the chance to detox fully.

If you've got a sweet palate, these supplements may taste quite bitter to begin with.

After a few days on the Internal Shred, your palate will begin to adapt.

Our supplements are free from artificial sweeteners, flavors, and additives, which means the herbal taste can be quite strong.

You can mix it with our Lipospheric Vitamin C or a magnesium supplement like our MagUp, which both have an orangey taste, making the Shred drinks more palatable. You can also add lemon or lime juice.

Pregnant women or those breastfeeding are unable to participate in the program.

We recommend detoxing prior to conceiving or just after breastfeeding.

We will never advise you to stop taking prescribed medications.

We suggest discussing the Internal Shred with your GP and any relevant health specialists prior to starting.

We completely understand this! Creating new habits can be hard.

When you join the challenge, you'll join all the other Shredders in our Facebook Group where we support each other.

Every week there is a live group accountability session, and on top of this, you will receive a daily email with a mindset hack, journal prompt, and little video to help you keep on track.

All calls are recorded and can be viewed in the Facebook Group.

You will have access to these replays for the duration of your challenge.